1.0Aurea Arquitectoshttps://aureaarquitectos.es/en/Aurea Arquitectoshttps://aureaarquitectos.es/en/rich600338<blockquote class="wp-embedded-content" data-secret="ys2hDQFtjd"><a href="https://aureaarquitectos.es/en/item/diy-finnish-sauna-blueprints-and-instruc/">DIY FINNISH SAUNA Blueprints and Instructions Dimensions: 76x66x77 inch</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://aureaarquitectos.es/en/item/diy-finnish-sauna-blueprints-and-instruc/embed/#?secret=ys2hDQFtjd" width="600" height="338" title="“DIY FINNISH SAUNA Blueprints and Instructions Dimensions: 76x66x77 inch” — Aurea Arquitectos" data-secret="ys2hDQFtjd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! 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It contains everything you need to build your own Finnish sauna and how to maintain it. In addition to plans for building your own Finnish sauna, there is also a DIY guide to building a sauna, containing tips and tricks for a better sauna experience. The Finnish sauna originated in Northern Europe, specifically in Finland, Sweden and Russia. It was originally designed to help combat the region’s low winter temperatures, which are particularly frigid.However, over time, it ended up becoming a relaxing, therapeutic ritual for both the body and the mind as well as a place to socialize, securing a special place in Finnish culture.Beyond its cultural and social aspect, the Finnish sauna is a tool that has important benefits for physical and mental health.Detoxification: One of the main benefits of a Finnish or dry sauna is that it eliminates toxins, something the body does naturally when it sweats. The high temperatures of the Finnish sauna trigger a deep sweat, which eliminates a large amount of toxins to help purify the bodySkin care: High temps and sweating do more than just detoxify: they also help remove dead skin cells. This also helps with cellular renewal and skin care.Improved immune function: By accelerating the body’s detoxification processes, a dry sauna helps boost several of the body’s systems, including the immune system.Improved breathing: The high temperatures inside a Finnish sauna help to reduce congestion. The dry air opens the airways for easier clearing of any congestion in the respiratory tract.Muscle relaxation: The high temperatures inside the sauna combined with the cold-water baths afterwards help to relax muscles. This is true for anyone who uses a sauna, but it is particularly useful after a workout or training session.Prevent fluid retention: Sweating does more than just eliminate toxins: it also helps the body get rid of excess liquid. This helps the body run more efficiently and can aid in weight loss.Reduces stress: Last but not least, another benefit of Finnish saunas that shouldn’t be overlooked is that they help to significantly reduce stress. The combined effects of both the detoxification and muscle relaxation as well as the dry sauna ritual itself help users de-stress.WARNING: This item has DIGITAL plans for building a Finnish sauna. Plans will be sent via contact buyer on eBay. And iz will contain a link to MEGA Cloud Storage where you can download the content. You are responsible for the construction of the Finnish sauna yourself and I am here to help you with any questions. WARNING: This item has DIGITAL plans for building a Finnish sauna.Plans will be sent via contact buyer on eBay.You are responsible for the construction of the Finnish sauna yourself and I am here to help you with any questions.Some precautions